How to Choose Toothpaste

There is nothing good in life like having a bright and beautiful smile that every person desires to have. A bright smile can make you feel happy and it improves your confidence greatly. Knowing how to choose the right toothpaste will help you to maintain your oral health and ensure you have healthy and good looking teeth.

Toothpaste is a basic necessity

Toothpaste is usually considered a basic necessity in the world we live in today. Although, most people take oral health for granted , dental experts recommend that we brush our teeth at least once a day in order to promote dental health.

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Photo 1. Brushing your teeth helps to preserve a beautiful smile for years to come.

Toothpaste is not just about teeth cleaning

Contrary to what most people know, toothpaste does a lot more than just cleaning your teeth. There is a wide variety of toothpaste in the market right now each designed to fit specific needs. There are formulas meant to strengthen teeth, provide cavity protection, and removal of stains. However, people with sensitive teeth should look for formulas that are specifically meant to reduce pain that is commonly experienced during brushing. Although most toothpaste types are safe for use, stronger formulas that enhance teeth whitening may not be good for sensitive mouths and therefore dental experts advise that you visit a specialist if you have the problem of mouth sensitivity.

Organic Toothpastes

Organic toothpastes are made of all-natural ingredients and do not contain a trace of chemicals. They are an environmentally-friendly option. If you are the kind of person who minds the environment or you do not prefer non-natural ingredients, then organic toothpastes are the perfect option for you.

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Photo 2. Organic toothpaste is an environmentally friendly product.

Non-organic toothpastes

Most non-organic toothpastes contain fluoride which protects teeth from decay and cavities. Apart from fluoride, some toothpaste brands contain compounds like sodium lauryl sulfate. This compound also known as SLS, causes toothpaste to foam but it can be toxic if used in large amounts.

Toothpaste for children under the age of four

There are toothpastes specifically formulated for children under the age of four. These toothpastes are made of natural ingredients and are non-toxic. They give children who are new to brushing a great experience and are safe for children who may swallow the paste during brushing.

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Photo 3. It is important to teach the child to properly use toothache and toothpaste.

A wide variety

Due to the wide variety of toothpaste options in the market, it may be a difficult task to choose toothpaste that fits your needs. There is toothpaste for teeth whitening, cavity protection, tartar protection and sensitive teeth in addition to a variety of flavors, sizes and brands. Most toothpaste is good at maintaining your oral health. The only difference is the added benefits in specialty toothpastes, such as those meant for whitening, tartar protection and sensitive teeth.

Here is a guide on how to choose toothpaste

Individual dental needs

As the name suggests, tartar-control toothpastes help to prevent the formation and accumulation of tartar or hardened plaque. Tartar is hard deposit that forms on teeth, made mainly from protein. These specialty toothpastes may either contain sodium pyrophosphate-a compound which prevents the build up of plaque on teeth or sodium hexametaphosphate, which targets the gum line. One thing you should be aware of is that these toothpastes do not remove tartar but they only prevent it from accumulating. At the same time, some tartar control toothpastes can cause gum irritation. Therefore, its upon you to weigh between the discomfort you experience during brushing and the benefits you are getting from the formula. Professional teeth cleaning are the only way to remove existing tartar and the bacteria that it harbors.

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Photo 4. The right choice of toothpaste will help restore health and natural whiteness to the teeth.

Pay attention to the ingredients

Depending on what you need, choosing a toothpaste with the following ingredients is a good decision.


This is the most important ingredient to look for when choosing tooth paste is Fluoride. Fluoride is an important compound that maintains your dental health included in toothpastes. Fluoride strengthens the enamel of teeth helping teeth to be stronger. It also kills bacteria and prevents tooth decay. Fluoride toothpaste is a good choice for people who want a little extra help protecting themselves from cavities. It is recommended that you check for the level of fluorides in toothpaste before buying a particular brand of toothpaste.

Sodium Laurel Sulphate (SLS)

This is an active ingredient in many types of toothpaste which helps with stain removal.

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Photo 5. Pay attention to the toothpaste composition when choosing.

Read the label

In order to purchase effective toothpaste, ensure you read the label carefully. Some toothpaste is designed to be used by adults only and can be dangerous if used by children. Other toothpastes require that you consult a dentist before using for longer than a specified period. Be sure to read and follow any instructions on the toothpaste label.

Natural toothpaste

There are many toothpaste brands in the market that claim to natural. These formulas do not contain fluoride or any chemicals. Instead, they use ingredients like peppermint oil, aloe Vera and myrrh to clean teeth and freshen the mouth. While they might cost more than some big-name brands, natural toothpaste brands are a better option for children and people with sensitive teeth. Besides, they are safer and effective to use in case they are swallowed accidentally.

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Photo 6. Sometimes natural toothpastes contain charcoal for enamel whitening.

What do you want to achieve?

Different people have different dental problems and will buy a toothpaste brand that specifically addresses their needs. Here are some of the common needs among people to buy toothpaste.


Teeth whitening toothpastes contain a chemical or abrasive ingredient that removes or prevents stains from forming on teeth. Regular use of these toothpastes effectively lightens the color of your teeth.

Sensitive teeth

Teeth sensitivity often results from weakened enamel or the exposure of roots due to receding gums. If you feel an acute pain whenever you sip a hot or cold drink, it means your teeth have a sensitivity problem. Desensitizing toothpastes can help with this condition. They contain an ingredient that creates a barrier and blocks irritants from reaching the underlying nerves. They usually prevent mild or moderate teeth sensitivity.

Enamel-building toothpastes

Bacteria and foods like sweets, and sugary drinks contain an acid that eats away the enamel. There are toothpastes on the market that help to prevent erosion of the enamel. However, if you are using fluoride toothpaste, then you are more likely to prevent enamel loss.

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Photo 7. You can choose toothpaste according to different requirements.

Stain removal

If you are looking for the best whitening toothpaste, it’s good to choose one that contains silicone abrasives. And if you are a smoker, you may want to find toothpaste that is designated to remove tobacco stains which are difficult to eliminate.

Anti-bacterial toothpastes

These toothpastes contain powerful antibacterial agents that protect the gums from bacterial infections like gingivitis. If you have a history of gingivitis, these types of toothpastes are certainly the best to use.

Gum health toothpaste

Dental plaque that accumulates under the gum line is a major cause of gum disease. While gum health toothpastes are not a professional gum disease treatment , they can control dental plaque and help prevent the possibility of gum disease in the future.

Baking Soda and Peroxide

Big companies that manufacture toothpaste are now offering products that contain baking soda and peroxide or a combination of the two. Although these added ingredients may not improve your oral care, they make the user’s brushing experience a great one. These ingredients give your mouth a cleaner sensation and the bubbles and fizz of peroxide make it feel as if your teeth are getting cleaner. Besides, baking soda has a wonderful value given that it makes your teeth feel really clean although it has not been proven scientifically.

Gingivitis Busters

A good toothpaste brand should protect teeth from gingivitis or gum disease. Many dental care products that come in the market nowadays protect teeth from this disease. Choose toothpaste that has been approved by the Food and Drug Administration as it will be effective at fighting gingivitis , cavities , tartar and plaque. Look for labels that are marked as "anti-gingivitis" or "gum care."

Look for the ADA seal

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Photo 8. American Dental Association logo.

For close to 70 years now, the American Dental Association has been stamping safe and effective dental products with a seal of approval. Therefore, it’s a good idea to look for this seal in a toothpaste brand before buying. This will guarantee you better results and safety.

Brand accomplishment

Many toothpaste brands are now advertising rigorously and this is causing a lot of confusion among people on which is the best brand to buy. There are popular brands that have been proven to deliver incredible results. Apart from the seal of approval by the ADA, it’s a good idea to look at how recognized a brand is and if most dentists do recommend it.


Most people might not consider taste but it is worth to look at. Some toothpaste is made of the best ingredients but have a bad taste. Some of them are sugared and will likely to contribute to decay rather than prevent it. It is in your best interest to choose toothpaste that has a taste that you like as it will encourage you to brush more often .So avoid sugared toothpaste brands.

Safe for dentures

While natural-looking dentures mimic the look of natural teeth, they can be a little bit more sensitive to wear and tear. Some toothpaste brands are too abrasive to use on the surface of dentures. Besides, the ingredients in many types of whitening toothpastes can be harsh to use on dentures. Therefore, it’s advisable to choose toothpaste that is safe to use on your delicate dentures. This might require you to visit a dentist who will give you advice on the best toothpaste to use.

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Photo 9. Improperly selected toothpaste can have a devastating effect on dentures.

Toothpastes for high-risk patients

You will find that some people are more susceptible to tooth decay than other people. This can be as a result of your lifestyle, the structure of your teeth or your medical history. Such people should find high-strength fluoride toothpaste. These toothpaste brands are specialized for high-risk individuals and are able to deliver more protection against cavities unlike standard toothpaste brands. At the same time, if you are at increased risk of gum disease , it’s a good idea to choose specialized antibacterial toothpaste may be an option.

Best toothpaste for kids

Some toothpaste ingredients greatly affect children’s teeth unlike that of adults. Even if fluoride has several positive traits , it can harm your child’s teeth especially when it’s used too often. The best toothpaste to be used by kids is one that is fluoride-free as it is gentler on babies’ teeth. The correct age to use fluoride toothpaste is when your child reaches the age of four.

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Photo 10. Toothpaste for children differs from that of toothpaste for adults.

The need to cures bad breath

If you have bad breath, it’s advisable to choose toothpaste that contains baking soda, a saliva promoter and xylitol. These ingredients serve to neutralize the bacteria in the mouth and also improve your breath. However, having a fresh breath depends on how properly you clean your tongue.

Susceptibility to canker sores

If you are prone to canker sores in your mouth, choose toothpaste that can help to reduce flare-ups with special additives.

Dentist’s recommendation

Your dentist may recommend specific category of toothpaste to use depending on your specific dental problems. While any type of toothpaste may be good for your teeth, there are specific types that are considered to be better for certain dental issues. Follow any recommendations your dentist may give regarding types of toothpaste.

Buy toothpaste that addresses your needs

Although there are a wide variety of toothpastes in the market, making the right choice does not have to be a difficult task. By checking the ingredients of toothpaste and ensuring the toothpaste you buy addresses your particular needs, you can be able to maintain a beautiful and healthy smile envied by many. Proper dental care requires that you brush your teeth regularly so it’s important to choose a toothpaste that you will be comfortable with. For added peace of mind, choose toothpaste that is approved by the American Dental Association.


After all, proper oral care goes far beyond choosing the right toothpaste. Other factors like good diet and nutrition , regular teeth brushing and flossing, and visiting the dentist on a regular basis all play an important role in maintaining your bright smile.

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Photo 11. The suitable toothpaste will help to maintain the health and beauty of the teeth.

Video: Choosing the right toothpaste

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